Move On Personal Training Amsterdam

About Move On Personal Training Amsterdam

Move On Personal Training Amsterdam offers personal training in Amsterdam Oost. The coaching focuses on moving with greater fitness and strength, without pain, and is tailored to the body, goals and level.

Services

Move On offers individual and duo training, as well as a recovery programme. The training focuses, among other things, on strength, fitness, physical capacity and recovery.

• 1-to-1 personal training
• Duo training
• Recovery programme

Approach

The coaching pays attention to technique, progression and enjoyment. The training is based on knowledge from physiotherapy and manual therapy.

• Coaching tailored to the body and goals
• Attention to structure, technique and motivation
• Working step by step on strength and physical capacity

Who it is for

The personal training is suitable for people who want to get fitter, lose weight, build muscle mass or return to exercise after an injury.

• People who want to get fitter
• People who want to lose weight
• People with back problems
• People who want to return to exercise after an injury
• People looking for structure

Location and service area

The training takes place at OosterGym in the Watergraafsmeer. Move On coaches people from Amsterdam Oost and the surrounding neighbourhoods and places mentioned.

• Amsterdam Oost
• Diemen
• Oostpoort
• Science Park
• surrounding neighbourhoods