Lopen met een Lach

About Lopen met een Lach

Lopen met een Lach offers specialized courses and coaching for people who want to move better. The range includes running technique, training and coaching, including personal guidance for marathons.

Training and coaching

The guidance focuses on gait and movement analysis and training to address the cause of recurring pain or injuries. Personal training may include running technique, sport-specific strength training, mindset coaching and breathing.

• Running technique
• Sport-specific strength training
• Mindset coaching
• Breathing (Oxygen Advantage)
• Muscle building
• Pelvic floor and hip training
• Foot training

Marathon package

There are three-month packages for marathon guidance. The programmes range from a personal plan with coaching to full guidance with personal training, nutritional advice and coaching.

• Personal plan only
• Plan and PT once every 2 weeks
• Full guidance

Courses and partnerships

Lopen met een Lach lists partnerships with organizations and methods in the areas of movement, fitness, breathing and training.

• Gait Happens
• Evidence Based Fitness Academy
• Oxygen Advantage
• Frans Bosch Systems

Online guidance

Training can take place via Zoom. The marathon page mentions clients in the Netherlands and the United States.

• Personal training in Amsterdam
• Training via Zoom
• Detailed plan