Krachtige Eenvoud

About Krachtige Eenvoud

Krachtige Eenvoud offers breathwork and breathing training from Durgerdam and online. The Rust & Regie program focuses on breathing, stress regulation and regaining calm and control.

Services offered

The Rust & Regie program consists of sessions and practice materials, with support over ten weeks. Krachtige Eenvoud also offers a four-week breathing course.

• Rust & Regie program
• Breathing training
• Breathing sessions
• Connected breathing session

Approach

The sessions look at breathing and patterns, followed by breathing exercises and connected breathing sessions. The approach is called the De Krachtige Eenvoud method.

• Recognizing tension and breathing patterns
• Practicing regulation and deeper exploration
• Connected breathing session

Location and reimbursement

Sessions take place in person at the practice in Durgerdam or online via Zoom. Reimbursement through an employer is possible for many participants.

Who it is for

Participants function well under pressure, but notice that their system does not automatically switch back to calm.