Ikstopwel

About Ikstopwel

Ikstopwel offers an online programme to stop smoking or vaping. The programme uses the 4-3-2-1 system and can be followed at home and at your own pace.

Services

The online programme consists of modules with videos, explanations, exercises and techniques for unconscious change. After starting module 1, there are fourteen days to complete the programme.

• Powerful online programme
• Free online webinar
• Support programme
• Hardcover book ‘Ik Stop Wel’

Online programme

The programme comprises nine modules of about one hour each, spread over fourteen days. It includes two listening sessions and, after completion, a third listening session to use at home.

• 9 modules of about 1 hour
• 2 listening sessions in the final modules
• Extra third listening session after completion

Support programme

The support programme provides daily tips, coaching and guidance for two months to help people stop through their own efforts.

• Daily support
• 2 months of tips, coaching and guidance

Webinar and book

In the free online webinar, Marcel explains the approach and answers questions. The hardcover book ‘Ik Stop Wel’ is a practical book with insights, advice and exercises.

• Free online webinar on stopping smoking or vaping
• Hardcover book ‘Ik Stop Wel’

About Marcel

Marcel Borst calls himself a specialist in stopping smoking. The programmes can be followed online and at home.