Iboya Vrouwelijke Personal Trainer Amsterdam

About Iboya Vrouwelijke Personal Trainer Amsterdam

Iboya Vrouwelijke Personal Trainer Amsterdam offers personal training and lifestyle coaching in Amsterdam-Oost. The approach covers training, nutrition, mental coaching and lifestyle.

Programme

Personal training is tailored to women's personal goals and stage of life. Iboya Vrouwelijke Personal Trainer Amsterdam also offers guidance on nutrition, hormone balance, gut flora and mental coaching.

• Holistic personal training
• Figure and posture correction
• Neck and back complaints
• Injury prevention and recovery
• Core training and Pilates
• Movement analysis and muscle imbalance
• Strength and fitness training
• Stretching and mobilisation
• Training during pregnancy and menopause
• Nutrition advice
• Lifestyle coaching
• Meditation and mindfulness

Approach

Iboya Vrouwelijke Personal Trainer Amsterdam offers an intake and physical assessment covering medical history, measurements, lifestyle, nutrition and movement assessment. Training can take place one-to-one in a studio or, in some cases, at home.

• Intake and physical assessment
• One-to-one training
• Training at home possible

About the owner

Iboya states that she is a former ballerina with Het Nationale Ballet and has more than twenty years of experience. She says she has completed national and international training courses.

Practical information

The introductory meeting is free. Iboya Vrouwelijke Personal Trainer Amsterdam also offers an introductory package that can be done via Zoom or Skype.