Breath with Sofia

About Breath with Sofia

Breath with Sofia offers yoga therapy and yoga classes in Amsterdam. Sessions are available at her location, at the client’s home in Amsterdam, or via Zoom.

Approach

Sofia tailors each session to the client’s needs, goals, and any limitations. Sessions may include breathing exercises, gentle exercises, mindfulness, and meditation.

• Breathing exercises
• Gentle exercises
• Mindful awareness
• Meditation
• Yoga philosophy

Areas of focus

According to Breath with Sofia, yoga therapy may offer support with various complaints and situations.

• Back pain
• Arthritis and joint problems
• Autoimmune diseases
• Irritable bowel syndrome
• PTSD
• Stress and anxiety
• Burnout
• Diabetes
• Osteoporosis
• Sleep problems
• Eating disorders
• Cancer support
• Chronic pain
• Multiple sclerosis

Location and languages

Private sessions are available in English, Greek, and Italian, at a location in Amsterdam-West, at the client’s home in Amsterdam, or via Zoom.

• Location in Amsterdam-West
• At the client’s home in Amsterdam
• Via Zoom

First meeting

An initial meeting is free and intended to discuss how the client and practitioner can work together on the client’s goals. The first session starts with tea and an in-depth intake.