Bionitiatief

About Bionitiatief

Praktijk Bionitiatief offers short-term therapy, coaching, personal development and relationship therapy. Short-term therapy sessions take place in Amsterdam Oost (IJburg).

Short-term therapy

The therapy aims to reduce symptoms and can be used for, among other things, stress, anxiety, depression, burnout, divorce, bereavement and traumatic experiences. Various techniques are used, including EMDR and cognitive behavioral therapy.

• Relaxation exercises
• Mindfulness
• Solution-focused therapy
• Cognitive behavioral therapy
• Trauma treatment (EMDR)
• Happiness concept from Positive Psychology

Coaching

Coaching helps build skills and make goals easier to achieve. Topics may include coping, time management and stress prevention.

• Coping skills
• Transformational coping
• Emotional coping
• Presentation techniques
• Time management
• Stress relief and prevention techniques
• Relaxation techniques
• Mindfulness
• Positive thinking
• Encouraging happiness

Personal development and relationships

Personal development focuses on connecting more with yourself, your emotions and your vital life source. Relationship therapy is based on Emotionally Focused Therapy and can also be provided individually.

• Personal development
• Relationship therapy (EFT)

Practical information

Short-term therapy sessions are held in Amsterdam Oost (IJburg). Coaching is not reimbursed by insurers; short-term therapy is sometimes paid for by an employer or privately.