Athletic.Fit

About Athletic.Fit

Athletic.Fit is a personal training gym in Amsterdam Zuidoost, close to the Johan Cruijff ArenA. The gym offers personal training, small group training, coaching, and sport-specific training and testing.

Training and coaching

Training is supervised and tailored to goals, experience and capacity. Sessions often last 30 to 45 minutes; 60-minute sessions are also available for personal training.

• Personal Training: one-to-one or with a training partner
• Personal Group Training: Semi Private and Small Group
• Personal Coaching for nutrition, lifestyle, structure and behaviour outside the gym
• Performance: sport-specific training and testing

Approach

Goals are discussed during the intake, followed by a personal programme. The trainer supervises the exercises, gives technique guidance and adjusts the training load.

• The combo try-out includes an intake, movement scan, two 30-minute Personal Training sessions, five Semi Private or Small Group training sessions, and an evaluation with an action plan.

Who it's for

The gym is aimed at people with busy lives who want to train with guidance. Training ranges from getting stronger responsibly to performing at a high level.

• Training with back, knee or shoulder complaints is possible; the coaches take these complaints into account.
• The FAQ mentions working with physiotherapists during programmes.

Location

Athletic.Fit is in Amsterdam Zuidoost, close to the Johan Cruijff ArenA. The location is accessible from Amsterdam Zuidoost, Abcoude and Ouderkerk aan de Amstel.

• Free parking at the location.