PDS Coaching

About PDS Coaching

PDS Coaching offers coaching for bowel and stomach complaints and PDS (Dutch term for irritable bowel syndrome). Maudy Tiggelaven supports clients with personal coaching and nutrition plans; an online course is also available.

Coaching and programmes

The approach focuses on nutrition and lifestyle and includes digestion, mindset, exercise, breathing and rest, among other things. Personal support may consist of two to five sessions; the online programme uses a step-by-step plan.

• PDS coaching programme with personal coaching
• Personal nutrition plan
• Online training ‘je darmen de baas’ (master your gut) with monthly group call
• PDS Academy
• PDS Keuken Baas – recipes

Approach

PDS Coaching describes a holistic approach using the BETER method. The coach looks at various factors that may affect bowel complaints and tailors the programme to the individual situation.

• Awareness
• Eating
• Training (physical and mental)
• Energy
• Rest

About the coach

Maudy Tiggelaven trained as an irritable bowel coach and orthomolecular adviser, specialising in the gastrointestinal tract. She describes herself as having first-hand experience with PDS.