Oehoe FIT Coach

About Oehoe FIT Coach

Oehoe FIT Coach is a personal training and lifestyle coach in Amersfoort. The offering includes training at home, group classes, online coaching, Parkinson’s boxing and mountain bike clinics.

Offering

Coaching is individual or with your own group. The online lifestyle programme lasts 13 weeks and includes weekly physical activities, challenges, information on healthier living and recipes.

• Personal training at home
• Bootcamp group class
• Parkinson’s boxing / exercise
• Mountain bike clinics
• Lifestyle coaching
• Fit in je Vel: online coaching

Online lifestyle programme

Participants can start at any time. The challenges can be adapted to their own level; the coach guides participants throughout the programme.

• Daily 5-minute movement boosts
• One food or drink challenge per week
• One movement challenge per week
• Information on a topic related to healthier living
• Two healthy recipes per week

Lifestyle coaching

Together, you explore what is behind a problem and create a personal action plan. A no-obligation introductory conversation can help determine whether working together is a good fit.

• Coaching for problems at work or in a relationship
• Coaching for feeling out of control or rushed
• Coaching for insecurity or dissatisfaction
• Coaching to achieve a goal

Practical information

The online programme is intended for people aged 16 and over. Some employers and health insurers reimburse lifestyle programmes; an invoice can be requested.