De Yogakamer: privé yoga Amersfoort

About De Yogakamer: privé yoga Amersfoort

De Yogakamer is a yoga practice in Amersfoort. It offers private yoga and yoga therapy tailored to personal wishes and needs.

Private yoga

Private classes are tailored to you and take place one-on-one. Movement, breathing and relaxation are used with personal attention.

• Private yoga class

Yoga therapy

Yoga techniques are adapted to personal needs and wishes. Attention is paid to the person as a whole, including lifestyle, breathing, nutrition, sleep and energy levels.

• Yoga therapy

Approach

A programme starts with an extensive intake interview about medical history, wishes and motivation. During follow-up sessions, exercises are tailored to what is needed at that time; exercises or tips for home are often provided.

Conditions

• Mental stress complaints
• Back pain
• Insomnia
• Joint disorders
• Hormone-related complaints
• Burnout
• Chronic fatigue syndrome (M.E.)
• Fibromyalgia
• Migraine and tension headaches
• Cardiovascular conditions
• Neurological conditions
• Respiratory conditions
• Recovery after Covid-19 / Long Covid
• Immune system complaints
• Digestive complaints
• (Pre-)diabetes
• Overweight
• Chronic pain complaints / psychosomatic pain complaints

Sessions and package

A session lasts 90 minutes. A series of six sessions is usually recommended: one intake interview and five follow-up sessions, at intervals of one or two weeks.

• 90-minute session
• Package of 6 90-minute sessions (intake + 5 follow-up sessions)