CosPT
Personal trainer · Alphen aan den Rijn
5.010 reviews · GoogleCosPT in Alphen aan den Rijn is listed under Personal trainer. The listing shows 13 services. On Google it has 5.0 out of 5 from 10 reviews.
About CosPT
CosPT offers personal training, football training and pad training in Alphen aan den Rijn. Sessions take place outdoors and can be taken individually, as a pair or in a group, depending on the offering.
Training
The offering includes personal training, football training and pad training. Football training covers physical, technical and mental aspects, among others.
- Personal training
- Football training
- Pad training
Personal training
Goals are discussed and assessed beforehand to determine a training plan. Coaching may include flexibility, core, balance, fitness, resistance and strength training.
- Flexibility training
- Core training
- Balance training
- Fitness training
- Resistance training
- Strength training
Football training
Football training covers running technique, coordination, agility, speed, strength, ball skills and tactics.
- Running technique
- Coordination
- Agility
- Passing
- First touch
- Two-footedness
- Dribbling and technique drills
Pad training
In pad training, kicking and punching techniques are performed on pads. The session also includes strength exercises and exercises for fitness and technique.
- Personal training
- Partner training
Practical information
Sessions take place outdoors in Alphen aan den Rijn. A trial session can be requested.
Services and prices
Personal training
- Personal training
Partner training
- Partner training
- Pad training for two
Sports club training
- Football training
- Group football training
Martial arts training
- Pad training
Nutrition plan
- Tailored nutrition plan
Custom training
- Flexibility training
- Balance training
Strength training
- Core training
- Resistance training
- Strength training
Conditioning training
- Fitness training
At a glance
| Listed under | Personal trainer |
|---|---|
| Location | Olympiaweg 6, 2406 LG Alphen aan den Rijn |
| Number of services | 13 |
| Google rating | 5.0 out of 5 (10 reviews) |
| Website | cospt.nl |
| Last updated | October 2026 |
Ratings
- 5.0Google10 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does CosPT offer?
CosPT lists 13 services, including Personal training, Partner training, Football training, Group football training and Pad training.
Where is CosPT?
At Olympiaweg 6, 2406 LG Alphen aan den Rijn.
How do I book with CosPT?
Or contact the business through its website.
How is CosPT rated?
On Google, CosPT has 5.0 out of 5 from 10 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Olympiaweg 6, 2406 LG Alphen aan den Rijn
CosPT does not manage this listing yet. Contact the business directly.
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Opening hours
Opening hours not known
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