You+ health & fitness Almere Buiten

About You+ health & fitness Almere Buiten

You+ offers EMS training in Almere Buiten. The training uses electrodes in an EMS suit, and the trial session consists of an intake, training and a discussion of the approach.

EMS training

During EMS training, muscles are activated using electrodes in a special suit. The intensity is adjusted to the body and goals; the session lasts 20 minutes.

• EMS training on a one-to-one basis or with two people.
• Train without changing clothes, using your own Tec-Suit for each participant.
• Training takes place once to a maximum of twice per week.

Trial session

The no-obligation trial session begins with an intake about goals and fitness, followed by EMS training. Afterwards, the approach that fits your wishes and lifestyle is discussed.

• Free trial session worth €32,50.

Who it is for

You+ health & fitness Almere Buiten offers EMS training for different levels, without joint strain. People with excess weight and people prone to injuries or with health complaints are also mentioned.

• Beginners and experienced athletes.
• People prone to injuries, or who have an injury or health complaints.
• People with excess weight.

Location and accessibility

The location is at Sumatraweg 3 in Almere Buiten, near Meridiaanpark. Almere Oostvaarders station is a ten-minute walk away.

• Easily accessible by public transport.

About You+

You+ says it has more than 25 years of experience in sport, health and lifestyle.