Loretta Fitlife Coaching

About Loretta Fitlife Coaching

Loretta Fitlife Coaching offers personal training and coaching in Almere, Amsterdam and the surrounding area. Its services are for individuals and businesses and include training, lifestyle coaching and mental coaching.

Services for individuals

Training and coaching are tailored to goals, level, schedule and lifestyle. Online coaching consists of guidance through an app with training plans, video feedback and weekly check-ins.

• 1-to-1 personal training
• Small group training for up to 4 participants
• Online coaching
• Nutrition guidance
• Mental coaching
• Lifestyle coaching

Services for businesses

For businesses, Loretta offers sports team programmes and sessions focused on vitality.

• Corporate fitness
• Boot camps
• Vitality plans
• Workshops and team building
• Fit boxing
• Circuit, running and self-defence training

Mental coaching

The guidance focuses on mental resilience, a healthy lifestyle and physical fitness. Programmes can complement medical or psychological treatment.

• Organising thoughts and recognising patterns
• Building confidence and setting boundaries
• Practical exercises to do at home

Who it is for

Loretta Fitlife Coaching works with individuals, businesses and organisations, municipalities and care providers. The mental coaching page mentions people experiencing low mood, depressive symptoms or burnout.

• Individuals
• Businesses and teams
• Organisations, municipalities and care providers
• People experiencing low mood, depressive symptoms or burnout

Service area

Loretta Fitlife Coaching operates in Almere, Amsterdam and the surrounding area.

• Almere
• Amsterdam and the surrounding area

Practical information

The introductory meeting and consultation are offered without obligation. The page for individuals states that the Start programme includes a free intake.