Yoga Alkmaar True Nature

About Yoga Alkmaar True Nature

Yoga Alkmaar True Nature is a yoga studio in Alkmaar. It offers Kundalini yoga and Hatha Flow, with breathing exercises, meditation, mantras and relaxation. It also offers Kundalini coaching and numerology.

Yoga classes

Classes take place at Het Badhuis. Kundalini yoga is offered around themes; Hatha Flow combines traditional poses that flow into one another.

• Kundalini yoga
• Hatha Flow
• Vinyasa Flow

Kundalini yoga

This form of yoga combines breathing, yoga exercises, meditation, mantras and deep relaxation. The exercises can be adapted to any level and age.

• Breathing exercises
• Yoga exercises
• Meditation
• Mantras
• Deep relaxation

Kundalini coaching

The coaching combines coaching questions and personal numerology with Kundalini yoga, breathing, meditations and mantras. A yoga set, breathing exercise or meditation can be tailored to your needs.

Practical information

Classes are held on various days at Het Badhuis in Alkmaar. Individual classes, class cards and private lessons are available; the rate for students and people receiving bijstandsuitkering (Dutch social assistance benefit) is agreed by arrangement.

• Het Badhuis, Kwerenpad 11, Alkmaar
• Free parking available at the Van Rein Instituut