Praktijk Ostara

About Praktijk Ostara

Praktijk Ostara offers body-oriented holistic coaching in Alkmaar. The practice supports women who feel stuck in one or more areas of life and organises women's circles and celebrations around the Celtic seasonal festivals.

Coaching

The coaching focuses on the body, thoughts, feelings, energy and surroundings. Sessions may include talking, body-oriented exercises and various techniques and tools.

• 1:1 coaching
• Single session
• Terug: 4 sessions of 90 minutes
• Thuiskomen: 7 sessions of 90 minutes

Approach

A programme begins with a free introductory meeting followed by an intake. Later sessions may use NLP, focusing, the G-schema (CBT thought record), breathing techniques and a drum.

• Free introductory meeting
• Intake
• Walking coaching session by arrangement

Women's circles and seasonal festivals

Praktijk Ostara organises celebrations around the Celtic seasonal festivals and women's circles. Seasonal festival walks take place around Alkmaar and may include walking, meditation, reflection and rituals in nature.

• Seasonal festival walks
• Women's circles
• Celebrations around the Celtic seasonal festivals

Who it is for

The coaching is intended for women. The practice states that coaching is not suitable for certain serious psychiatric conditions, active suicidal thoughts or addiction problems that are not stabilised.

• Women