FIT-impulse

About FIT-impulse

FIT-impulse offers personal training and coaching in Alkmaar and Heerhugowaard. Support includes a personal training programme, nutrition guidance and feedback from a regular coach. Online coaching is available throughout the Netherlands.

Coaching programmes

The programmes differ in the number of sessions you train together with the coach. Regular coaching includes a training plan, nutrition guidance and feedback.

• Online Coaching: train independently, without personal training
• Personal Coaching: 2 sessions training together per 4 weeks
• Personal Coaching Plus: 4 sessions training together per 4 weeks

Approach

The coach tailors the training plan and nutrition goals to the goal, experience and available training days. Check-ins take place through the app; there is a more detailed evaluation every four weeks.

• Personal training plan
• Weekly check-ins and feedback
• Nutrition goals for calories, protein, carbohydrates and fats
• Tanita body scan by appointment

Coaches

Support is provided by Andro or Sasha. You can state a coach preference when making an enquiry.

• Andro: strength training, muscle building, body composition, running and HYROX
• Sasha: strength, technique, mobility and stability

Introduction and nutrition guide

Introductory programmes are available for those who want to build a foundation, along with a digital nutrition guide with recipes.

• Personal Coaching Intro: intake, training programme and 1-on-1 introductory training session
• Ladies Start Up: personal programme, check-ins and six training sessions
• FIT-IMPULSE Nutrition Guide: 42 recipes

Training locations

Personal Coaching and Personal Coaching Plus take place at BigGym Alkmaar or BigGym Heerhugowaard. Online Coaching can take place at a training location of your choice.

• BigGym Alkmaar
• BigGym Heerhugowaard
• Online: train at a location of your choice