Beyond Mindfulness Alkmaar

About Beyond Mindfulness Alkmaar

Beyond Mindfulness Alkmaar offers mindfulness training, coaching and retreats. Individual hybrid programmes are available in Alkmaar, with retreats in Terschelling and Nieuw-Heeten.

Training and support

The services include 8-week mindfulness training, self-compassion training and individual support. The approach combines meditation and exercises with practical tools.

• 8-week mindfulness training
• Self-compassion training
• Individual mindfulness support
• Awareness coaching

Retreats and workshops

Beyond Mindfulness organises mindfulness retreats and workshops. The retreats take place, among other locations, on Terschelling and in Nieuw-Heeten.

• Mindfulness retreat
• Mindfulness workshop
• Introductory workshop

Approach

The support uses mindfulness, self-compassion and awareness. Other methods include Internal Family Systems (IFS) coaching, transactional analysis and solution-focused work.

• Mindfulness
• Self-compassion
• Internal Family Systems (IFS) coaching
• Transactional analysis
• Solution-focused work

Location and reimbursement

Individual programmes are offered in a hybrid format, combining in-person and online appointments, or as appointments in Amsterdam. Some supplementary insurance policies may cover part of the costs.

• Alkmaar
• Amsterdam
• Terschelling
• Nieuw-Heeten
• Online