Pelvic+

About Pelvic+

Pelvic+ is a sports provider in Aalten with a focus on the pelvic floor. It offers group classes, individual guidance and online modules for sports and exercise with a focus on the pelvic floor.

Programs

The programs combine exercise with knowledge about the pelvic floor and are tailored to different stages and goals. Training takes place in groups or individually, and an online module is also available.

• Pelvic Base Training
• MoveStrong+
• Mom+Mini
• MoveOutside+
• Run+
• RunClub+
• Run+ Online Module

Who it is for

The training is aimed at people who want to exercise with a focus on the pelvic floor, whether they have symptoms or want to prevent them. The programs are intended for different stages, including pregnancy and the period after childbirth.

• Women
• Men
• Athletes
• Beginners
• Pregnant women
• Women after childbirth
• Women in menopause

Guidance

Individual guidance is available on request, including at the client’s home. This may consist of individual sessions, an intake and follow-up appointments.

• Individual intake
• Basic program: intake + 2 sessions
• Follow-up session
• 5-session pass
• 10-session pass

Practical information

In-person training programs last six weeks, and the online modules are available to follow at home or from another location. You can sign up using the contact form or by choosing a program.

• In-person group classes: €199 for a 6-week program
• Online modules: €99