Health & Performance Gelderland

About Health & Performance Gelderland

Health & Performance Gelderland is a sports centre in Aalten for fitness, group classes, CrossFit and personal training. It also offers tailored training and nutrition plans, and guidance on nutrition and mindset.

Training

The programme consists of fitness, group classes, CrossFit and personal training. The centre also lists fitness for seniors, powerlifting, weightlifting, HYROX and StrongMom.

• Fitness/group classes
• CrossFit
• Personal Training
• Fitness for seniors
• Powerlifting
• Weightlifting
• HYROX
• StrongMom

Programmes and guidance

Programmes are tailored to the participant’s needs and goals. The centre offers programmes lasting 8 to 12 weeks for goals such as weight loss, building strength and developing skills.

• Tailored training plans
• Tailored nutrition plans
• 8 – 12 week programmes
• Nutrition advice
• Mental coaching
• Corporate training

HYROX

Health & Performance Gelderland is an official HYROX partner. The training combines running with strength and conditioning exercises.

• Sled Pull
• Sled Push
• Burpee broadjumps
• Ski Erg
• Row Erg
• Lunges
• Farmer Carry with Kettlebells

Team and qualifications

The team consists of trainers with different areas of expertise and backgrounds.

• Sports, Health and Management (HAN, Nijmegen)
• TOP trainer A, B and C
• Sports and exercise level 4
• Fitvak A
• Fitvak B
• CrossFit Level 1 Trainer
• CrossFit level 2 Trainer
• Olympic Weightlifting Trainer
• CrossFit Judge
• CrossFit Gymnastics Trainer
• CrossFit Powerlifting Trainer
• Natural nutrition
• Sports nutrition
• Personal Hormonal Profiling
• Mylogenics Activation
• Mylogenics Release
• Mylogenics Rehab
• Master Kettlebell course
• Power Sled training
• Sportvasten ‘Make the switch’ / ‘Prepare for and keep the switch’ (Dutch fasting programme)
• LAPT Personal trainer course
• Powermama course
• Les Mills Groupfitness: Bodypump/-attack/-combat/-balance
• Hypnosis practitioner
• NLP practitioner