Yogapraktijk De Spiegel

About Yogapraktijk De Spiegel

Yogapraktijk De Spiegel offers yoga, meditation, mind walk and training in Venhuizen.

Yoga and meditation

Classes are available for adults; classes for children and teenagers are currently unavailable. Relaxation yoga consists of gentle movements, breathing exercises and deep relaxation.

• Yoga for adults
• Relaxation yoga
• Meditation
• Yoga for children (currently unavailable)
• Yoga for teenagers (currently unavailable)

Mind walk and training

Mind walk combines walking in nature with a meditative activity and yoga poses or movements from tai chi. Training is available for teenagers, along with stress reduction training.

• Mind walk
• Training for teenagers
• Stress reduction training
• Exam stress reduction training

Class times and locations

Classes take place in groups of up to ten people; relaxation yoga has a maximum of six participants. Mind walk takes place in Streekbos or at a requested location.

• Streekbos
• Another requested location