Sento Modo Sports

About Sento Modo Sports

Sento Modo Sports is a gym in Hem offering fitness, kickboxing and circuit training. The range includes group classes and personal training, with classes for young people aged 6 and up to 55+.

Training

There are group classes and personal training in various disciplines. A trial class is available, and personal advice is offered on suitable training or a training schedule.

• Fit For Teens
• Hyrox
• Kettlebell circuit training
• Kickboxing
• Youth kickboxing
• Jiu Jitsu
• Jumping Fitness
• Yoga
• 55+ sports
• Personal Training
• Corporate vitality

Fitness

The fitness room has professional equipment and is open during group classes. An instructor works with each person to create a training schedule and takes them through the circuit the first time.

• Individual fitness training
• Fitness training with several people
• Fitness training with your own group at a fixed time

Kickboxing and other training

Kickboxing combines boxing with kicks and knees. There are heavy bag, technique and pad training sessions, as well as the option to train for competition.

• Heavy bag training
• Technique training
• Pad training
• Competition training

Practical information

The gym uses equipment from Barbarian Line. It is located in Hem; visitors may come from places in West-Friesland, among others.

• Venhuizen
• Hoogkarspel
• Westwoud
• Wijdenes
• West-Friesland