Gym'93

About Gym'93

Gym'93 is a gym in Mijdrecht for independent training, group classes and personal guidance. It offers fitness, Reformer Pilates and various group classes.

What’s on offer

There are group classes, personal training and options for independent training. When training independently, a coach is available with tips and guidance.

• Group classes
• Personal training
• Fitness and independent training

Classes

The classes combine strength, fitness, mobility and relaxation, among other things. The groups are small and guidance is provided.

• Reformer Pilates
• Full body power
• Essentrics
• Body shape
• Spinning 93
• Yin yoga
• SCULPT

Reformer Pilates

This Reformer workout consists of flowing movements. The class lasts 50 minutes and has a maximum of seven participants.

• Stability and balance
• Build muscle strength without overloading
• Improve posture
• Increase flexibility
• Recovery and injury prevention

Approach

The gym focuses on personal attention and guidance for people who are starting to exercise and those who have been training for longer.