Harm Bolten coaching en training

About Harm Bolten coaching en training

Harm Bolten coaching en training offers boxing coaching in a practice room in Meerlo. The one-to-one sessions combine movement, play and boxing exercises with a focus on mindset, self-awareness and fitness.

Boxing coaching

Sessions are tailored to personal needs and goals. No fitness level or boxing experience is required.

• One-to-one boxing coaching

Approach

Each session combines movement, play and targeted boxing exercises. Where appropriate, techniques such as IEMT, NLP, Chi and Rots & Water can be combined with breathing and cold exercises.

• Movement
• Play
• Targeted boxing exercises
• Breathing exercises
• Cold exercises

Practical information

Boxing coaching takes place in the practice room in Meerlo. Boxing gloves, pads and a punching cushion are provided.

• Practice room in Meerlo
• Boxing gloves, pads and punching cushion provided