Moederlicht

About Moederlicht

Moederlicht offers online programmes and yoga classes for pregnancy and the postpartum period, and teaches yoga in Malden. Its offerings include pregnancy yoga, a postpartum programme, Mama Reset and birth preparation at home.

Online programmes

Moederlicht offers programmes for pregnancy and the postpartum period. The Moederlicht Zwanger programme includes meditations, inner journeys, knowledge about the body, SOS yoga, weekly pregnancy yoga and birth preparation, among other things.

• Moederlicht Zwanger
• Moederlicht Postpartum

Yoga in Malden

Pregnancy yoga and Mama Reset are on the schedule in Malden. The pregnancy yoga classes focus on strength, mobility and relaxation; no yoga experience is needed, and you can join from the second trimester.

• Pregnancy yoga
• Mama Reset

Birth preparation

Moederlicht offers a birth preparation workshop at home. It is aimed at helping people approach the birth with confidence.

• Birth preparation workshop at home

Approach

The guidance combines functional movement, knowledge about the body and nervous system regulation. The pregnancy programme also covers the pelvis, pelvic floor, breathing and core.

About the teacher

Lea is a yoga teacher specialising in pregnancy and postpartum yoga. She also has a background in childcare and primary education.