Embodied Yoga

About Embodied Yoga

Embodied Yoga offers yoga classes in Nijmegen and provides Yin Yoga and Restorative Yoga teacher training. The classes and training focus on yoga, body awareness and relaxation.

Yoga classes

The classes include Yin Yoga, Gentle Flow and pregnancy yoga. Gentle Flow combines movement and breathing and includes breathwork, somatic exercises and mindfulness.

• Yin Yoga
• Gentle Flow
• Pregnancy yoga

Training courses

The Yin Yoga training course lasts 100 hours and combines the ancient yoga tradition with modern science. The Restorative Yoga training course covers breathing, meditation and letting go of emotional blocks, among other topics.

• Yin Yoga Training Course
• Restorative Yoga Training Course

Practical information

The weekly yoga classes are temporarily paused during maternity leave and are expected to resume in spring 2027. A free consultation can be booked for the training courses, and a free online information evening is also mentioned.

• Free consultation about training courses
• Free online information evening

About the teacher

Sina has been practising yoga and working on awareness and personal development for over 20 years. She was a physiotherapist and owned Yogaschool Noord in Amsterdam for nine years.