Vitaliq

About Vitaliq

Vitaliq is the vitality programme of Topsport NOORD in Heerenveen. The programme focuses on health and the sustainable employability of employees at companies in the Northern Netherlands.

Vitality packages

Companies can choose from standard packages or put together a tailored programme with Vitaliq. The packages combine modules on workplace vitality.

• Basic
• Advanced
• Pro
• Tailored programme

Pillars

The programme is based on four pillars: mental health, physical strength and endurance, recovery and nutrition.

• Mental
• Physical
• Recovery
• Nutrition

Modules

The packages may include inspiration sessions, workshops, sports clinics and medical examinations. The selection depends on the chosen package and the organisation’s needs.

• Basic inspiration session on sport and health
• Digital inspiration
• Nutrition inspiration session
• Mental health inspiration session
• Workshops and inspiration sessions by elite athletes
• Sports clinics
• Vital leadership workshops
• Preventive Medical Examination (PMO)
• Comprehensive health scans
• In-depth medical examinations and exercise tests
• Management programmes for vital leadership

For companies

Vitaliq focuses on companies and their employees in the Northern Netherlands. According to the organisation, smaller teams can also get started with a suitable programme.

• Companies
• Employees
• Northern Netherlands