The Unit Strength & Conditioning - Heerenveen

About The Unit Strength & Conditioning - Heerenveen

The Unit Strength & Conditioning is a training facility in Heerenveen. The business offers personal guidance and tailored training, with attention to exercise, nutrition and lifestyle.

Guidance and goals

The Unit supports people with a range of health and training goals. Coaches and a community guide participants during their training.

• Weight loss
• Muscle building
• Confidence
• More energy
• Improved mobility and physical capacity

Training and programmes

There is personal training, small group training, regular group training and programmes. Personal training is available individually or in pairs.

• Tailored personal training
• Small group training
• Regular group training
• 28-day Macro Method
• The Fat-Burning Code
• Resilience training
• POWER MAMA
• HYROX
• 8-WEEK SUPER SHAPE
• MOBILITY WORKSHOP

HYROX

The try-outs prepare participants for the HYROX Challenge. Participants practise the eight HYROX exercises and the running course, with guidance at every level.

• HYROX try-outs

Who it is for

The programmes are aimed, among others, at busy professionals, parents and pregnant women. The Unit also mentions several groups of athletes and participants.

• Busy entrepreneurs
• Active parents
• Beginner athletes
• Team-sport athletes
• Young mothers
• People who repeatedly lose and regain weight
• Pregnant women

Practical information

A trial class can be booked. The Unit also offers a free introductory meeting.

• Book a trial class
• Free introductory meeting