Powermama Heerenveen

About Powermama Heerenveen

Powermama Heerenveen offers training programmes in Heerenveen for women during and after pregnancy. The programme includes pregnancy training, recovery training, follow-up classes, personal training and nutritional advice.

What is offered

The programmes combine training with information about pregnancy, childbirth and recovery. PowerMama also offers personal training and orthomolecular nutritional advice.

• PowerMama Zwanger
• PowerMama Core Restore
• Follow-up programme
• Personal training
• Orthomolecular nutritional advice

Approach

PowerMama Zwanger starts with the online PowerMama Essentials, followed by weekly classes. The programmes focus on core strength, pelvic floor, strength, fitness, mobility and recovery.

• Personal consultation (by phone)
• Online preparation and exercises to do at home
• Group training sessions

Who it is for

The programmes are intended for pregnant women and women after giving birth. Babies are welcome at Core Restore.

• Pregnant women
• Women from 4-8 weeks postpartum
• Women from 6-10 weeks postpartum

Practical information

The training sessions take place at Pompmakker 12G in Heerenveen. Follow-up appointments of 30 minutes can be made for nutritional advice.

• Pompmakker 12G, 8447 GJ Heerenveen
• Classes on various days of the week, except Sunday

About Powermama

Mariska and Marije support women through different stages of motherhood. PowerMama works with pelvic physiotherapists and maternity care professionals.

• Fysiotherapie Joure
• Bekkenbodem Zorgcentrum Heerenveen
• Cesartherapie Heerenveen
• Schoterpoort Verloskundigen
• De Vlinder Verloskunde
• De Geboortegolf
• Bloesem Verloskundigen