natuurlijkvitaler leefstijlcoach Kathy Kraak

About natuurlijkvitaler leefstijlcoach Kathy Kraak

Natuurlijkvitaler lifestyle coach Kathy Kraak is a nutrition and lifestyle coach in Heerenveen. Kathy supports women aged 40 and over with nutrition, lifestyle, stress regulation and the nervous system.

Support

Support is provided one-to-one, in a group or online at your own pace. It can consist of a one-off session or a longer programme.

• 1:1 coaching
• Group programme
• Online Oervoeding (ancestral nutrition) course
• Online Supermarktsafari (supermarket safari)

Approach

Kathy takes a holistic, body-focused approach. It starts with attention to the nervous system, followed by nutrition and a lifestyle that focuses on sleep, movement, relaxation, nature and daily habits.

• Nervous system first
• Oervoeding (ancestral nutrition)
• Energetic lifestyle

Who it is for

Kathy supports women aged 40 and over who take on a lot and, among other things, struggle with snacking, hormonal symptoms or persistent fatigue.

• Women aged 40 and over

Online offer

For independent use, there is an online course and Supermarktsafari. The Oervoeding course contains 20 recipes; the Supermarktsafari lasts 40 minutes.

• Online Oervoeding course with 20 recipes
• Online Supermarktsafari lasting 40 minutes

Practical information

The nervous system check consists of five questions and takes about two minutes. Kathy also offers free materials, including the Energy Toolbox.

• Nervous system check
• Energy Toolbox