Fokuso Coaching & Training

About Fokuso Coaching & Training

Fokuso Coaching & Training is based in Heerenveen and supports people, teams and organisations with stress, resilience, mindfulness and team development. Sessions and training take place at the practice or at another location by arrangement.

Coaching

Individual coaching focuses, among other things, on stress, burnout, personal growth and return to work. Team coaching supports collaboration, trust, communication and making use of strengths.

• Individual coaching
• Team coaching
• Relationship coaching
• Personal coaching for stress and burnout

Mindfulness and workshops

Fokuso offers mindfulness training, workshops and brainstorming sessions for people, teams and organisations. Workshops can also be developed to order.

• 8-week mindfulness training
• Silence day
• Mindfulness coaching
• Mindfulness workshop
• “What Drives You” workshop
• Systemic work evening
• Workshop on dealing with (work) stress
• F5 training
• Brainstorming sessions
• Custom workshops

Approach

A free introductory meeting marks the start of a tailored programme. Depending on the support needed, methods such as ACT, systemic work, hypnosis and mindfulness are used.

Practical information

The practice is at Abe Lenstra Boulevard in Heerenveen. Sessions and training can also take place at another location or within an organisation by arrangement.

• Practice in Heerenveen
• Another location by arrangement
• Within an organisation