Grow4you

About Grow4you

Grow4You offers coaching, personal development and training for young people, women and organisations. It guides individuals and supports organisations with matters related to wellbeing, prevention and development.

For individuals

The offering includes coaching, guidance and training related to personal growth, stress, calm, emotions, boundaries and self-understanding. The approach is holistic and tailored to the individual.

• Coaching and guidance for young people and women
• Body-oriented coaching
• Mindfulness and self-compassion
• Personal development programmes and group training

Programmes and training

Grow4You develops its own programmes and training, including programmes for self-love, mindfulness and personal development. Existing programmes can be adapted for a group or organisation.

• The compass to self-love
• In Your Strength
• Mindfulness training
• Mindfulness Based Stress Reduction (MBSR) training
• Creative workshops and group programmes

For organisations

Grow4You supports municipalities, schools and community organisations with wellbeing, prevention and development. This can range from providing input and development to implementation.

• Project development and implementation
• Preventive programmes around mental wellbeing
• Training, workshops and group activities
• Team building and team development

Approach

The guidance is personal, practical and creative, with attention to tailored solutions and concrete steps. The background includes applied psychology, coaching, policy and teaching methods.