Yoga Praktijk De Adempauze

About Yoga Praktijk De Adempauze

Yoga Praktijk De Adempauze is a yoga practice in Dreumel. Astrid gives hatha yoga group classes, meditation sessions and private sessions; online classes and monthly workshops are also available.

Offering

The classes combine physical exercises, breathing exercises and relaxation. The hatha yoga is largely based on the method of the Saswitha Opleiding voor yoga en wijsbegeerte (Saswitha training programme for yoga and philosophy).

• Hatha yoga group classes
• Yoga nidra
• Meditation gatherings
• Private lessons
• Online yoga classes
• Yantra painting in monthly workshops
• Numerological/astrological consultation

Who it is for

The group classes and meditation sessions are for women who want to take time for themselves and live more consciously. Private sessions are possible in cases of serious illness, burnout or trauma.

• Women who want to take time for themselves
• Yoga in cases of serious illness, bereavement, trauma and burnout

Practical information

You can register or request information by app or email. A trial class can be requested by email or app.

• Yantra workshop at the practice location.