In Shape Fitness & Personal Training

About In Shape Fitness & Personal Training

In Shape Fitness & Personal Training is a fitness and personal training studio in Zevenaar. The studio offers fitness, personal training, small group training and nutrition guidance.

What’s on offer

Training is tailored to personal goals and can take place individually, in pairs or in a small group.

• Personal training
• Duo personal training
• Small group training
• Independent training
• HIIT
• BBB training
• Punching bag training
• HYROX
• Run Club
• Online coaching
• Nutrition guidance
• Corporate fitness

Online coaching

Online coaching includes training and nutrition plans, check-ins and adjustments. The programme also includes a monthly in-person personal training session lasting an hour and a half.

• Personal training plan
• Personal nutrition plan or macro guidance
• Monthly in-person personal training session of 1.5 hours
• Weekly check-in
• Access to an exercise platform

Studio and guidance

The studio has 200 m² of training space and offers ten live group classes per week. The approach includes personal guidance, tailored training plans and nutrition advice.

• Homely atmosphere
• 200 m² of training space
• 10 live group classes per week
• Personal training app

Who it’s for

The training is intended for people at various levels and with different goals, from losing weight and building muscle to improving fitness and rehabilitation.

• Beginners and experienced athletes
• Individuals and business owners
• People with health problems or injuries