FitCoach Personal Training Duiven

About FitCoach Personal Training Duiven

FitCoach is a training studio in Duiven offering personal training, group training, and personal guidance in health, fitness, and lifestyle. It also offers nutrition coaching and health coaching.

Training

Personal training is one-to-one and tailored to goals, abilities, and limits. Small group training takes place in groups of six to eight people; there is also senior training and bootcamp.

• Personal training
• Duo personal training
• Small group training
• Small group circuit training
• Small group cardio
• Personal group senior training
• Bootcamp

Coaching and guidance

FitCoach provides guidance with health, lifestyle, and nutrition. Nutrition coaching includes personal nutrition advice and can provide support with a medical diet.

• Health coaching
• Nutrition consultation and coaching
• Personal nutrition advice
• Personal nutrition plan
• Tailored training plan
• Monthly body scan

Approach

The training is goal-oriented and personally supervised. Members schedule their own training sessions and can cancel up to twelve hours in advance.

• Weekly training with a personal trainer
• Monthly body scan
• Schedule your own training sessions

Who it is for

The training is intended for different levels and goals. The senior training is specially developed for active older people.

• Beginner athletes
• People who want to lose weight, build muscle, or improve fitness
• Active older people