Tricoach

About Tricoach

Tricoach provides personal guidance for endurance athletes. The coaching is tailored to the athlete’s goals, level, physiology and schedule.

Coaching

Tricoach guides triathletes, duathletes, cyclists and runners at every level. Training is individually tailored, monitored and adjusted.

• Cycling / running coaching
• Triathlon/duathlon coaching

Packages

There are recreational, competitive and professional packages. A personal package tailored to your needs is also possible.

• Recreational
• Competitive
• Professional
• Personal tailored package

Approach

Guidance begins with an intake meeting to discuss goals, experience, available time, work, equipment and health. Training is monitored through TrainingPeaks; after sessions, the athlete adds feedback for analysis and adjustments.

• Intake meeting
• Getting started, usually with an exercise test
• Monitoring through TrainingPeaks
• Regular evaluation and adjustments

Testing and training studio

The training studio has equipment from Atletica and Wahoo and Gymaware measurement equipment for VBT. The professional package includes, among other things, strength and aero tests.

• Exercise test
• Lactate tests
• Metabolic tests
• 1RM test with guidance using VBT
• Aero field testing

Who it is for

The guidance is for athletes who, among other things, want to start running, add more structure to their training or develop further in their sport. No prior knowledge or experience is required.

• Triathletes
• Duathletes
• Cyclists
• Runners
• Recreational athletes
• Competitive athletes