Balans & ik coaching

About Balans & ik coaching

Balans & ik coaching combines sport, boxing techniques and personal guidance. The coaching and training focus on mental and physical health and are tailored to each person.

What’s on offer

The offer includes therapeutic boxing and kickboxing, boxing for people with specific needs, and training on resilience and parenting.

• Therapeutic boxing
• Therapeutic kickboxing
• Boxing for people with specific needs
• Mum boxing
• Rots & Water (Rocks & Water)
• Boksend Opvoeden (Parenting Through Boxing)
• Resilience training
• Boxing
• Kickboxing
• Group or team activities
• Holiday activities
• Workshops

Approach

The training emphasises technique and is tailored to the participant’s personality and goals. Therapeutic boxing combines physical activity with psychological support.

Who it’s for

There is training for people with conditions including Parkinson’s, MS, autism and ADHD. Mum boxing is adapted to pregnancy or the postnatal period.

• People with Parkinson’s, MS, autism or ADHD
• Mothers who are pregnant or have given birth

Therapeutic boxing

The first appointment is an intake conversation to discuss needs, areas to work on and goals. Therapeutic boxing therapy is aimed at young people and adults; parental consent is required for young people under 12.