Trainen met Stacey

About Trainen met Stacey

Trainen met Stacey offers online personal coaching for women. The guidance focuses on weight loss, getting stronger, nutrition and training.

Online coaching

The coaching combines a tailored plan with guidance on nutrition, training and habits.

• Detailed intake questionnaire
• Tailored nutrition plan
• Food Tracker
• Tailored training plan
• Exercise and equipment demonstration videos
• Weekly check-in with feedback and progress photos
• Meditations and music

Who it is for

The online coaching is aimed at women who want to lose weight, get stronger and feel more comfortable in their bodies.

• Women who want to lose weight
• Women who want to get stronger
• Women who want to change their eating habits

Practical information

Those interested in personal training at Stacey’s gym can join a waiting list.

• Online personal coaching
• Personal training at the gym