TinekesLifestyle

About TinekesLifestyle

TinekesLifestyle offers lifestyle coaching and nutrition support in Hendrik-Ido-Ambacht. There are workshops and one-to-one coaching, in person, at home or online.

Support

Tineke helps with changing eating patterns and habits and achieving personal goals. The workshops include a weigh-in and a weekly theme.

• One-to-one coaching
• Workshops with a weigh-in
• Tips and support about food products
• Mini cooking workshop on site

Subscriptions

The subscriptions include use of the VYTAL app, workshops or online coaching sessions. The basic subscription does not include personal coaching.

• Basic: use of the VYTAL app only
• Workshop: coaching, themes, recipe and app
• Premium: online intake and weekly online coaching session

Approach

The VYTAL app includes meal plans that can be adjusted to personal needs, a barcode scanner and recipes.

• Meal plans
• Barcode scanner for nutritional values
• Recipes

Location and times

Live one-to-one coaching can take place in Hendrik-Ido-Ambacht or at the client's home. Workshops take place there on Tuesdays and Wednesdays.

• Tuesday evening: 19.00–20.15 uur
• Wednesday morning: 9.30–10.45 uur
• Wednesday evening: 19.00–20.15 uur