Dutch Diet

About Dutch Diet

Dutch Diet offers digital programmes and tools related to nutrition. The company will close permanently on 1 January 2027.

Digital collection

The collection includes programmes, recipes, weekly menus, workbooks and nutrition guides. Downloadable items can be saved on a computer or printed; online programmes remain accessible until 1 March 2027.

• UNSTOPPABLE programme with five phases
• Mijn Eetweek (My Eating Week)
• E-books and challenges
• Four weekly menus
• Workbooks and practical exercises
• De 15 Minuten Regel 2.0 (The 15-Minute Rule 2.0) and Het Weekend Plan (The Weekend Plan)
• Nutrition guides and extra downloads

Programmes and materials

The UNSTOPPABLE programme covers nutrition, exercise, planning and habits. Mijn Eetweek helps organise an eating week and plan meals.

• 30 Summer dishes
• 30 Winter dishes
• The 30-Day Challenge
• Weekly menus from 1400 to 2100 kcal
• Workbooks on all-or-nothing thinking, perfectionism and weekend behaviour
• Nutrition guides on topics including protein, dairy, nuts and fruit occasions