Veerkracht voor Balans

About Veerkracht voor Balans

Veerkracht voor Balans is a Yoga Nidra studio in Tilburg and the surrounding area. Sanne runs classes, workshops and events focused on Yoga Nidra, guided meditation and relaxation. She also offers relaxation sessions for businesses and jaw relaxation.

Yoga Nidra and meditation

The classes guide participants into deep rest while lying down. The weekly class takes place on Thursday evening in Tilburg; events are held a few times a year in the Tilburg region or at another location.

• Yoga Nidra classes
• Yoga Nidra events

Jaw relaxation

The sessions focus on recognising and easing tension related to a tight jaw, clenching or teeth grinding. They use practical exercises, breathing and deep relaxation.

• Jaw relaxation

For businesses

Businesses can choose a single session, a series spread over a working week or a monthly programme. The days and times are arranged to suit the organisation and its employees.

• An introduction to deep rest: 1 × 60–90 minutes
• The Workday Reset: 3 × 30 minutes spread over the working week
• The Deep Reset: 4 × 60 minutes in one month

Practical information

The weekly class is for anyone who wants to relax and has a maximum of five participants. Book via WhatsApp; there is no subscription or ongoing commitment for a class.

• Thursday at 19.00
• Wilhelminapark 122, Tilburg
• Maximum 5 participants
• Free parking for workshops at Wilhelminapark Tandartsen and at other class and workshop locations

About Sanne

Sanne is a certified 500-hour yoga teacher and completed the NSDR Pro training at House of DeepRelax. She combines yoga philosophy with insights from neuroscience in her classes.