AwareLEX
Coach · Spijkenisse
4.84 reviews · GoogleAwareLEX offers breathing sessions, breathing workshops, cold training and an individual thinking style and awareness programme.
About AwareLEX
AwareLEX offers breathing coaching, cold training, stress and burnout support, and coaching around thinking styles. Services include individual sessions, workshops and an individual programme.
Breathing sessions
In a one-to-one breathing session, the client explores their own breathing and practises different techniques that can be used daily.
- One-to-one breathing session
Workshops
Group workshops cover breathing awareness and different breathing techniques.
- Breathing Awareness
- Greater Breathing Awareness
Cold training
The cold training covers exposure to cold and its stated potential benefits.
- Cold training
Thinking style and awareness programme
The tailored individual programme covers cold training, breathing, awareness and a morning routine. The cost depends on the programme's duration.
- Cold training
- Breathing
- Awareness
- Morning routine
About Alex
Alex van der Wal says he has worked as a coach in mental health care since 2006. His specialisation focuses on mindset, awareness, breathing, cold training and a morning routine.
Services and prices
- One-to-one breathing session€119
- One-to-one breathing session – 4 sessions€399
- Breathing Awareness€39
- Greater Breathing Awareness€39
- Cold training€119
- Thinking style and awareness programme€149
- Thinking style and awareness programme – 3 sessions€419
- Thinking style and awareness programme – 5 sessions€649
- Thinking style and awareness programme – 10 sessions€1199
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Coach |
|---|---|
| Location | Albatroshoek 35, 3201 HA Spijkenisse |
| Number of services | 9 |
| Prices | €39 – €1199 |
| Google rating | 4.8 out of 5 (4 reviews) |
| Weekend | Saturday, Sunday |
| Accessibility | Wheelchair-accessible parking |
| Appointments | Appointment recommended |
| The business | LGBTQ+ friendly |
| Website | awarelex.wixsite.com |
| Last updated | November 2026 |
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Albatroshoek 35, 3201 HA Spijkenisse
AwareLEX does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 09:00–21:00 |
|---|---|
| Tuesday | 09:00–21:00 |
| Wednesday | 09:00–21:00 |
| Thursday | 09:00–21:00 |
| Friday | 09:00–21:00 |
| Saturday | 09:00–21:00 |
| Sunday | 09:00–21:00 |
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