True2Yourself

About True2Yourself

True2Yourself offers coaching on eating behaviour and body image. The support focuses on greater calm, confidence and freedom around food and the body.

Coaching

The individual support explores the patterns and thoughts around food and body image, and how someone can respond to them differently.

• Stress eating and food cravings
• Rules, control and food focus
• Body image
• Confidence around food
• Dealing with emotions

Approach

A programme starts with a no-obligation introductory meeting. The situation and patterns are then mapped out, followed by conversations and practising in daily life.

• Have a no-obligation introductory meeting
• Map out your situation
• Get started
• Practise between our sessions
• Become increasingly self-sufficient

Work independently

The online programme ‘Stop stress eating in 4 steps’ is intended to help people learn to break the urge to eat in response to stress, restlessness or emotions.

• Stop stress eating in 4 steps

About the coach

Kim says she helps other women based on her own experiences with eating behaviour and body image. She is a BLCN-accredited lifestyle coach, specialised in eating behaviour and body image.