How To Age Gracefully

About How To Age Gracefully

How To Age Gracefully is a digital lifestyle programme with personal guidance, based in Sneek and available throughout the Netherlands. The programme combines lifestyle coaching, behavioural psychology and a mainly plant-based diet.

Lifestyle programme

The programme lasts one year and can be followed at home and at your own pace. It consists of two lessons a week, an extensive intake conversation and check-ins every two weeks.

• 1-year lifestyle programme
• Two lessons a week
• Extensive intake conversation
• Check-ins every two weeks

Topics

The programme covers habits, nutrition, relaxation, sleep, exercise and social connection.

• Behaviour change
• Relaxation and sleep
• Healthy eating
• Community
• Sport and exercise

About Ramon

Ramon Riemer-Menger is a qualified lifestyle coach and speaker. He writes that he has spent more than twenty years studying nutrition, behaviour and science.