yogaschool ten Hoope

About yogaschool ten Hoope

Yogaschool Mathilde ten Hoope offers yoga classes in Sint-Michielsgestel, Den Dungen, and the area around Den Bosch. In addition to yoga, Mathilde offers meditation classes and coaching.

Yoga and meditation

The yoga classes combine asanas with attention to breathing and relaxation. The focus is on being attentive during the exercises and maintaining an inquisitive attitude.

• Yoga class
• Meditation class

Approach

The exercises are intended to stimulate bodily functions and strengthen and relax body and mind. The classes can contribute to a meditative attitude.

• Practising with attention to breathing and relaxation
• Room for self-exploration

Classes in Den Dungen

Classes are held at the Litsterborg on Tuesday evenings. Daytime classes are possible if there are enough registrations.

• Tuesday evening from 18:30 to 20:00 uur
• Daytime classes if there are enough registrations

Spiritual coaching

The coaching includes, among other things, a process of observation and the theme of fundamental goodness.

• Process of observation
• Fundamental goodness