Linda Sport & Coaching

About Linda Sport & Coaching

Linda Sport & Coaching offers personal training, group classes, and nutrition advice in Rossum and at locations in the Bommelerwaard. Training takes place at home, outdoors, or at a venue. The range includes bootcamp, yoga and pilates, classes for seniors, and running bootcamp.

Personal training and nutrition

Personal training provides physical and mental support and is tailored to the participant. Nutrition advice considers factors including lifestyle, exercise, diet, relaxation, medical history, and goals.

• Personal training
• Nutrition advice
• Nutrition coaching

Group classes

Classes are for beginners and advanced participants and are mostly held outdoors. In bad weather, classes move to an indoor venue nearby.

• Bootcamp
• Yoga / Pilates
• BBB (Stomach, Buttocks, Legs)
• Kettlebell circuit training
• Classes for seniors
• Running Bootcamp

Classes for seniors

The classes focus on strength, balance, motor skills, and flexibility, with exercises to music from the 60s, 70s, and 80s. Coffee is ready after class.

• Extended warm-up
• Muscle training & core training
• Balance training
• Motor skills
• Flexibility
• Stretching & relaxation exercises

Service area

Group classes take place at locations in the Bommelerwaard. Classes for seniors are held in Zaltbommel.

• Bommelerwaard
• Zaltbommel
• Rossum

Introductory meeting

An introductory meeting is used to discuss preferences and choose a training programme. A free introductory training session or trial class is available.