Rise To Exercise

About Rise To Exercise

Rise To Exercise offers personal training in Brunssum and the Parkstad region. Sessions take place at home, outdoors, in the gym, or at other locations by arrangement.

Training

The offering includes personal training, group training, Boxercise, strength training, conditioning, and hybrid sessions. The approach combines technique, fitness, and strength, with exercises suited to each participant’s level.

• 1-to-1 personal training
• Group Training
• Boxercise
• Strength training
• Conditioning
• Hybrid sessions

Packages

There are starter and follow-up packages with six personal training lessons. The starter package also includes an intake, goal discussion, screening, technique check, and interim check-in.

• 6 Lesson Starter Package + intake
• 6 Lesson Follow-up Package
• Gym package: 6 lessons

Approach

Training is tailored to the goal, level, and any complaints. Knee-friendly options and adapted exercises are possible.

• Intake and goal discussion
• Screening and technique check
• Personal starting advice
• Progress evaluation
• Training adjustments

Who it’s for

Personal training is suitable for young and old, with or without limitations. Beginners to exercise and people who want to challenge themselves can also get started.

• Young people
• Older people
• People with limitations

Locations

Training can take place at home, outdoors, in the gym, or at various locations by arrangement. The gym package is at Anytime Fitness Brunssum.

• Brunssum and the Parkstad region
• Anytime Fitness Brunssum