STRIVE - Personal Training

About STRIVE - Personal Training

STRIVE offers personal training and coaching in Brunssum. It offers individual, duo and small group training, remote coaching and nutrition coaching.

Services

Training takes place individually, with a partner or in a small group. Small groups have up to six participants, and the coach adapts exercises to participants’ ability levels.

• 1-to-1 personal training
• Duo personal training
• Small group training
• Remote coaching
• Nutrition coaching
• Mobility & Core
• STRIVE Strength
• Boxercise

Approach

Guidance starts with a conversation about goals, experience, schedule and any complaints or injuries. A practical assessment maps movement and starting point; goals and regular evaluations follow.

• Intake
• Assessment
• Personal plan
• Technique feedback
• Evaluation and adjustment

Coaches

Tariq El Bazizi coaches clients on behaviour and lifestyle. Kyara Hanssen specialises in nutrition.

• Training
• Behaviour change
• Accountability
• Nutrition
• Weight loss
• Motivation

Practical information

An intake is free and carries no obligation. The small group page lists memberships with terms of 12 weeks and six months.