Total Dao
Personal trainer · Rijsenhout
5.030+ reviews · GoogleTotal Dao in Rijsenhout is a health centre for exercise, relaxation and recovery.
About Total Dao
Total Dao is a health centre for body and mind in Rijsenhout. It offers exercise, relaxation and recovery, including training, yoga, boxing and wellness facilities.
Exercise
Total Dao offers different forms of exercise to support strength, fitness, energy and mental resilience.
- Strength training
- Fitness training
- Yoga
- Pilates
- Boxing
- Kickboxing
- Breathing sessions
Relaxation and recovery
Relaxation and recovery are part of the approach. The listed facilities and treatments focus on relaxation and supporting recovery.
- Relaxation massage
- Sports massage
- Cupping
- Sauna
- Infrared sauna
- Ice bath
- Mindfulness
- Breathing techniques
Approach
The programmes are tailored to the individual and emphasise a balance between exertion and relaxation. The exercises are divided into four seasonal phases.
- Seasonal structure
- Process-focused thinking
- Inner balance
Getting started
You can get in touch via the contact form, by phone or by email to ask for information and schedule an intake conversation.
Services
Strength training
- Strength training
Conditioning training
- Fitness training
Yoga class
- Yoga
Pilates
- Pilates
Boxing
- Boxing
Kickboxing
- Kickboxing
Breathing coaching
- Breathing sessions
Relaxation massage
- Relaxation massage
Sports massage
- Sports massage
Cupping therapy
- Cupping
Sauna
- Sauna
- Infrared sauna
Cold exposure training
- Ice bath
Meditation
- Mindfulness
At a glance
| Listed under | Personal trainer, Yoga |
|---|---|
| Location | Heermanszwet 22, 1435 CD Rijsenhout |
| Google rating | 5.0 out of 5 (30+ reviews) |
| Accessibility | Wheelchair-accessible parking |
| Phone | 06 48479643 |
| Website | totaldao.nl |
| Last updated | November 2026 |
Ratings
Ratings belong to the platforms named. Read the reviews there.
Contact
Heermanszwet 22, 1435 CD Rijsenhout
Total Dao does not manage this listing yet. Contact the business directly.
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