Proactive Coaching

About Proactive Coaching

Proactive Coaching offers training, nutrition support, lifestyle coaching and online coaching in Meerssen. The support focuses on strength, energy, recovery and a proactive lifestyle.

Offerings

Programmes for training, nutrition and lifestyle are available for 12 or 24 weeks. Online coaching is also available.

• Training
• Nutrition
• Lifestyle
• Online coaching

Training

Training is tailored to goals, level and lifestyle. Support may include an intake, a training plan, body measurements and technique coaching.

• 1-to-1 training
• Duo training
• Small Group training
• Technique coaching and injury prevention
• Access to a dedicated training app
• WhatsApp coach

Nutrition and lifestyle

Nutrition support includes a nutrition plan and advice. Lifestyle programmes focus on routines, sleep, recovery and changing habits.

• Nutrition plan
• Tailored nutrition schedule
• Advice on movement, recovery and micronutrients
• Sleep optimisation and recovery
• Changing habits and discipline

Approach

Support begins with understanding goals, lifestyle and capacity. Training, nutrition and lifestyle are combined, and progress is tracked and adjusted where needed.

• Intake and plan of action
• Personal feedback
• Weekly check-ins for online coaching
• Progress monitoring and adjustments

Who it is for

Proactive Coaching supports people who want to get stronger, have more energy and gain more control over their health.

Practical information

Personal training is available at a location. Online coaching provides remote support.

• Personal training at a location
• Online coaching